Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
If you're not doing these loaded carry exercises, then you're missing out on muscle growth, strength gains, and much more. Check out these 6 variations.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Here's a better, more back-friendly way to perform the dreaded burpee.
Reduce knee pain fast with this research-backed diet hack.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Science reveals more good news about the world's second favorite drink.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Balance these just right during the week and you'll make faster progress. Here's how.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.